We all experience fight, flight, freeze, and fawn, but for those with trauma history, these responses to stress can become ...

Stress is an unavoidable part of life, and while it often carries a negative connotation, it is actually a fundamental ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with fearful ...

Feeling lonely can lead to chronic stress and inflammation, and potentially weaken your immune system. Here's what you need ...