Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

You've probably done it without even realizing why - tossed one leg out from under the covers to finally fall asleep. But ...

Struggling to get a restful night's sleep? While many have tried cutting caffeine or sipping herbal teas, a simple solution ...

Good sleep is an integral part of our daily routine. Insomnia can weaken a person. Its benefits are both religious and scientific. That's why elders often advise sleeping in a good and correct ...

Foot cramps can be extremely painful but you can get rid of them fast by carefully stretching the right muscles.

Anyone can get foot pain without warning. After a long day, some people experience a slight tingling sensation in their toes. Others get a burning feeling at night that nearly prevents them from ...