We’ve all got a lot of big feelings right now, what with *gestures around.* It can be challenging for even the most self-aware among us to pinpoint how we’re feeling from moment to moment. It’s even ...

This year has been tough on kids. And while you may know that your child is feeling blue because she hasn’t been able to hug grandma or see her teacher in-person for months, your kid just doesn’t have ...

It blows my mind we're able to ever coherently communicate with each other. That kind of capacity takes not only emotional intelligence, but enough self-awareness to be able to accurately describe ...

The laminated chart was intended to help young Gurnee schoolchildren identify emotional “zones” while learning remotely. Were they happy, calm and ready to learn? Frustrated, worried, losing control?