The work of longevity expert Dr Valter Longo inspired Michael Mosley to create the original 5:2 fast. Here, he tells Harry ...

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...

A recent report found promising results associated with the impact of intermittent fasting on Type 2 diabetics. Here's what to know.

Dietary changes are a crucial component of managing type 2 diabetes and can even help achieve remission of the disease. Fasting diets, which involve calorie restriction during specific hours or days, ...

Wanna turn back the hands of time? This diet may help. A study published Tuesday in the journal Nature Communications found that a fasting-mimicking diet (FMD) can lower a person’s biological age by ...

Therapeutic fasting (250 calories/day) offers benefits from weight loss to mental clarity. A doctor explains how medical ...

The five-day diet ranges from consuming 1,100 calories on day one to 800 calories on days two to five It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the ...

Scientists at UC San Francisco have discovered a way to get rid of pancreatic cancer in mice by putting them on a high fat, or ketogenic, diet and giving them cancer therapy. The team made the ...

How Did We Get Here? We are asking more of our bodies than at any other time in the history of civilization. We ask them to live on food that is of a much lower quality than ever, thanks to all the ...