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From sprints to incline walking, the data shows which workouts burned the most fat – and it's good news for runners ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Experts break down why working out isn’t the best way to burn calories.

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

A lower-calorie Mediterranean diet, combined with regular exercise, helped older women lose weight without causing bone density loss, new research suggests. Weight loss, especially quick or ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...