Nutritionist Pomroy follows up her popular Fast Metabolism Diet with more appetizing recipes featuring superfoods that she argues speeds up metabolism and can help people lose weight. She urges ...

In her book, "The Fast Metabolism Diet," nutritionist Haylie Pomroy shares how to take control of your metabolism and make it work for you, not against you. She joined the show to share a recipe for a ...

The beauty of the Mediterranean diet is that it’s really more of a lifestyle than a structured eating plan. By taking inspiration from the eating habits of those who live in countries along the ...

You probably don't need scientists to tell you that your metabolism slows with age. When middle age hits, metabolism slows and the pounds pile on. But according to a 2021 study – which analysed data ...

Losing weight effectively isn’t just about cutting calories — it’s about choosing the right foods that fuel your body, boost metabolism, and keep you full longer. Incorporating nutrient-dense, ...

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight loss.

The Fast Metabolism Diet isn't technically new-it was first published in 2013 by Haylie Pomroy, who holds a bachelor of science degree in animal science from Colorado State University. (She is not a ...

basal metabolic rate, which is the amount of energy your body uses to keep itself running when at rest. It usually accounts ...