Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

Fifty-seven-year-old Tracy Baker from Berkshire had been unhappy about her weight for a long time and always struggled to lose it. However, her high-stress corporate job just kept adding to it. "Due ...

A new diet plan is making headlines for its extremely low calorie target—just 800 a day, less than what you’d get from a cheeseburger and fries. Supporters claim it leads to rapid weight loss and may ...