“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

A resistance band is arguably the most versatile piece of workout equipment you can own. It can enhance just about any bodyweight exercise, taking a simple squat or plank to a whole new level of wow ...

Incorporating a few productive standing arm exercises into your routine can help you reach your goals quicker. These moves ...

With so much equipment to choose from, it can be hard to know what to prioritize for your workouts. As a trainer, I often ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

There are many effective pieces of workout equipment, but few are as portable as a set of resistance bands. On top of being travel-friendly, these small-but-mighty tools can help you build seriously ...

Although I personally favour doing exercises that develop deep core muscles over building a six-pack, I won’t deny I like to work both. One area I love focusing on in particular is my obliques. Why?

These resistance band exercises for seniors are some of the best strength-training moves for people over 50, to help maintain muscle mass and improve balance.

This set of five loop bands is made with high-grade latex and is meant to maintain their elasticity after years of use. They ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.