Registered dietitians say this simple movement can help get your digestion moving. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you’re totally backed up or just feeling a little ...

Pelvic floor exercises may help constipation. Pelvic floor exercises help strengthen the pelvic floor, which may help support bowel movements. Issues with the pelvic floor muscles and nerves may cause ...

You could be constipated because of stress, not drinking enough water, and a lack of fiber — here's how to find relief.

Researchers examined the clinical, lifestyle, and multi-omic data of more than 1,400 healthy adults. How often people poop, they found, can have a large influence on one's physiology and health.

Scientists have shed light on how physical activity causes the cancer-fighting protein, interleukin-6 (IL-6), to be released into the bloodstream, thus helping repair the DNA of damaged cells. The ...