You don’t need a huge amount of space to get a good workout in right at home. If you have some simple equipment that’s easy to store, you’ll be able to get a really good routine down. For at home ...

If you buy something through my links, I may earn a commission. You can get a great workout right at home without taki ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

Gyms are closed and hiking trails are crowded or getting shut down -- but a big part of staying healthy is staying fit. Here are some fitness ideas that you can do from home during the coronavirus ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Incorporating mobility exercises into your ...

Sculpt strong, toned arms at home with 5 triceps moves—diamond pushups, dips, kickbacks, and more—for anyone 50+.

As we age, keeping active and maintaining a healthy lifestyle become increasingly important for our overall health, both physically and mentally. Consistent exercise not only helps us stay fit but ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

Desk exercises like leg raises and stretches can help you stay fit if you have a desk job that makes you inactive for most of the day.

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...