Most Workout Equipment Is Heavy Metal. This Training System Builds Your Muscles in a Different Way.

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

If you tend to breeze through the "easy" part of an exercise—like lowering into a squat or letting your dumbbells drop after a curl—you might be missing a major opportunity to build strength. That ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

As little as five minutes a day of eccentric exercise could offer significant health benefits to those living a stagnant lifestyle. As little as five minutes a day of eccentric exercise could offer ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...