Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

Like your bestie who makes you laugh until you cry, you’d do anything for your gut. But even if you’re down to pop a probiotic in the morning, sip kombucha in the afternoon, and avoid certain ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Your gut health can reveal a lot about you, things like what you eat, how well you are faring with stress as well as how long ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...

These 5 'Weird' Exercises Unlock New Gains and Fix Your Boring Routine, Exercise Scientists Say originally appeared on Men's Fitness. Exercise scientists Mike Israetel and Pak Androulakis-Korakakis ...