The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Please provide your email address to receive an email when new articles are posted on . Fitness rates were 10% higher for the exercise group. The effects remained significant over 1 year, but slightly ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

HOT SPRINGS - Hot Springs residents Ebun Adelona, age 76, Bill Christman, age 88, and Sam Pierce, age 71, are not letting their ages stop them from exercising regularly. They are actively ...

Share on Pinterest Tailoring exercise programs to individual preferences based on your personality could lead to greater satisfaction and consistency. Luis Alvarez/Getty Images Your personality may ...

Planet Fitness has become the official fitness partner of Hockey Canada, starting a three-year collaboration to support the ...