A new neuroscience study reveals that even a single short workout may rapidly enhance brain activity linked to memory and ...

The group exercising were doing a cycling program which led the team to conclude that cycling for as little as 17 minutes a ...

One recent study linked a lower risk of Alzheimer's disease and cognitive decline to lifelong learning and intellectually ...

Here's exactly what to do.

Keeping your brain active through social interaction, learning new skills and regular exercise could play an important role in protecting long term brain health. Psychologist Kimberley Wilson joined ...

Exercise is important for health. Neuroscientists now know how much 150 minutes of weekly cardio can do exactly for the brain in midlife.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

A single exercise session increased electrical activity in a brain region tied to learning and memory, a first-of-its-kind ...

Studies have shown that working out can cause immediate and direct increases in brain-protective molecules like kynurenic acid, which have been measured within the blood and muscle following exercise.

Here’s what to consider next time you lace up your running shoes or hit the gym ...

Modern life keeps us indoors, but the brain evolved outside. Even brief time in sunlight and nature can restore attention, ...