This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

By adopting the mindset of an Olympic athlete—disciplined fueling, consistent movement, and prioritized recovery—you stop ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

A Miami-Dade firefighter whose son died in an unauthorized training exercise in June was among the three employees who resigned as an investigation continues into the deadly fire. Miami-Dade Fire ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...