With the most recent update, The Outsiders app has added Cycling Power Zones, Body Metrics, Workout Summary, Training Focus ...

We've rounded up nine of the best Whoop alternatives worth considering, catering to everyone from dedicated athletes to ...

The fitness tracker industry is booming, but are these wearable devices worth the investment? (Getty Creative) If you've looked around at the gym lately, you've likely seen smartwatches, clip-on ...

Wearables can boost motivation — but for some, constant tracking fuels anxiety. Here’s how to keep data from running your ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...

Measured in milliseconds, a normal HRV for adults can range from below 20 to above 200, depending age, gender, and other ...

We may earn commission from links on this page, but we only recommend products we love. Promise. ICYMI, fitness trackers have had a total rebrand. What used to be a bulky contraption that your dad ...

Ladder said that its advantage is that people are already tracking workouts through the Ladder app, with nutrition tracking ...

That said, fitness trackers can pose some relatively small but real risks. As unlikely as they might be to impact you, it’s important to be aware of them. Let’s talk about some of the main ones.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Female individuals may experience a three-fold reduction in mortality risk from coronary heart disease when following ...