SIOUX FALLS, S.D. (KELO) — Not all summer activities for kids have to be outside, especially when it’s this hot out. Sanford Wellness has an 8-week fitness program that teaches kids between 9 and 12 ...

Children race through the park, soaking in the sun while they search for their next hiding spot in the latest round of hide-and-seek. When that playtime can happen, it’s often the best part of a child ...

While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

After a 13-year-old boy with autism was found dead in a lake, there's been a renewed focused on autism safety. Rosen Aquatic ...

Light‐intensity activity can significantly reduce anxiety symptoms in children and teens. A combination of moderate resistance and aerobic exercise was found to be effective at easing depression.

Community wellness in focus at 4th annual Kids Health and Safety Fair in Savannah ...

Ah, the children’s swim lesson. It’s an adorable rite of passage for babies and toddlers and little ones, and also the perfect all-weather activity: The kids get some play time, exercise, and new ...

Exercise is often spoken about in the context of physical fitness - stronger muscles, better stamina and improved overall health. But its value, especially for children, extends far beyond the body.

Both Colleran and Lusher noted that the Riverbrook Regional YMCA offers private swim lessons at someone’s home pool. The Y ...