In a study presented at the annual European Respiratory Society Congress meeting in Amsterdam, researchers found that people ...

New research finds endurance exercise may slow immune aging and boost resilience. Experts explain how running, cycling, and ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

As winter looms on the horizon, so do viruses and bacteria prepared to usher in annual colds and flu. The immune system is ...

You can boost your immune system by getting the right vitamins, maintaining a healthy diet, exercising, and sleeping enough.

Immunologists are begging people to exercise daily to support their immune system. It turns out that you can strengthen more ...

Cold and flu season is upon us as the days are getting shorter and the temperatures are start to drop. Although the cold weather doesn’t actually make you more susceptible to colds or weaken your ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...