Cardio and resistance training are core to looking and feeling great I’ve heard 1,001 excuses for not exercising. While many of you have valid excuses, today I am going to eliminate all of them. You ...

Last week, in discussing my new (academic) year’s resolutions, I mentioned that one of my goals for the year is to run three times a week. It’s relatively easy for me to promise myself something like ...

I’ve recently become certified as a dementia practitioner. Having been a geriatric Physical Therapist for, let’s say, “many” years (aka a really long time), most of what I learned was what I already ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Life is full of worries. When you’re battling a chronic illness, it ...

The pandemic’s impacts on our campus research ecosystem are many and varied. In their guest blog, Steve Elmer and Isaac Wedig explain why exercise is medicine everyone should take — especially in the ...