Oh my. People do some amazing things in the name of exercise—and sometimes the result is hilarious. Here are some GIFs to prove it. (Forewarning: People do really crazy things with exercise balls.) ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress, strengthen ...

As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core. Like most things fitness, the answer is subjective since there's more than one way to ...

In this challenge, an exercise ball is used for inventive gym tricks.

Abs, undoubtedly the holy grail of most workout plans. But any PT worth their qualification will tell you that they don't come easy. First, you need to nail your diet - abs really are made in the ...

Exercises like ball slams can be a great way to get fit while blowing off some steam — but some experts think the aggro move is just a dangerous waste of time and energy. “There are many exercises ...