After a long school day, a snack can help fuel kids with the energy they need to power through extracurricular activities and homework. However, most of the snacks American children consume are high ...

Do you know that feeling? The one where you’ve finished a healthy dinner and then thought to yourself, “I need a snack.” Then, before you know it, the entire bag of chips or carton of ice cream is ...

Armed with this knowledge, many people – especially those of us in midlife – endeavour to eat our evening meal at a decent hour. This is a positive step. There’s just one problem: the rest of the ...

After school snacks are important for kids. The extra dose of energy can help fuel homework, sports and extracurricular activities after the school day ends. After school snacks can be healthy and ...

Everyone has their thoughts on the proper way to snack, and now even science has an opinion. A new study revealed that snacking isn’t necessarily bad for you — as long as you snack on nutritious foods ...

As fall settles in and the school year is in full swing, many parents are looking for ways to keep their kids fueled and focused through busy school days. Between homework, after-school activities and ...

Marinate paneer cubes in tikka spices and grill with a little oil. This makes a delicious and protein-rich evening snack. Chop boiled eggs and combine them with onion, tomato, chaat masala, etc., for ...

Halloween is coming, and I don’t know about your family, but my kids absolutely love this holiday! But between costume parties and trick or treating, there is SO much candy in my house! So, what about ...