Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping strength training and having inadequate recovery time.

To maintain strong, healthy bones, you need to make sure and eat bone-strengthening foods every single day. These particular foods do just that.

While 90% of adult bone mass is in place by the end of adolescence, we can build our bone density all the way into our late twenties. After this point, bone density naturally starts to decline.

Scientists in China have developed a revolutionary new “bone glue” that can heal fractures, which could traditionally take months to heal, in a matter of minutes, according to a report. Product ...

Osteoporosis: A Hidden Threat to Bone Health Osteoporosis is often called a silent disease because it gradually weakens the ...