For one, you may not burn as many calories as you would on a treadmill or elliptical ... They also don’t train you the same way riding a bike outdoors does. Upright bikes are a great tool ...

From brisk walking to cycling, a trainer outlines seven of her top-recommended low-intensity exercises for weight loss.

AssaultBike Elite review in a sentence: a new breed of home gym machine that is far more than a hybrid bike/elliptical gimmick ... robust and brilliantly linear riding experience.

Other forms of moderate cardio include hiking, running errands or doing certain chores (like raking leaves), some types of ...

Strength training is essential. “With more strength, any work being done becomes easier,” Stewart says. You can exercise ...

I tried the fitness routines from celebrity chefs Martha Stewart and Rachael Ray for a week each to see which had the better ...

The power output on the elliptical for example ... But unless you're riding a well-calibrated stationary bike, you're unlikely to get an accurate count.

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Other forms of moderate cardio include hiking, running errands or doing certain chores (like raking leaves), some types of yoga, bike riding and using an elliptical. Erin Stimac, personal trainer ...