LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

First and foremost, not everyone needs an electrolyte powder (or an electrolyte drink) every day. In fact, the average American is getting way too much sodium in their diet, contributing to chronic ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Colder weather is quickly approaching, which means dry lips season isn’t far behind. As a beauty expert who has spent over a ...

Your body is like a well-tuned engine. For it to run smoothly, it needs the right balance of fluids and electrolytes  minerals such as sodium, potassium, ...

Doctors say more than 75% of Americans suffer from some form of dehydration, often caused by not drinking enough water. Without proper hydration, you could suffer from fatigue, poor bowel movements, ...

Liquid I.V. has released a new hot chocolate hydration multiplier, and we had to get our hands on it to try it and see if ...

Many outdoor athletes will drink water for basic hydration, along with an electrolyte solution for added replenishment. The MXXY Hydration Pack allows them to get both – in the desired ratio – from a ...

In a world that’s relentlessly keeping up with various diets and workout regimens, sometimes we forget that the key to a ...

Share on Pinterest Experts say hydration is particularly important for older adults. PhotoAlto/Frederic Cirou/Getty Images Researchers say staying hydration by drinking water throughout the day can ...