Sports massage is just what you need after a workout of competition to make you feel better, to ease muscle pain, and to relax. Right? Not so fast. Don’t crawl on the table just yet without ...

Swedish and deep tissue massage are both popular types of massage therapy that differ in pressure, technique, intended use, and focus areas. Here’s more information about the key differences between ...

Shiatsu is a form of massage that utilizes the hands, thumb, or other body parts, to apply direct pressure on various points or channels in the body. It is performed through loose clothing and does ...