Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

Eating enough fiber is linked to better gut health and heart health, as well as blood sugar control. Fiber adds volume to ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Another place where healthy foods can easily work against you is when you eat out, even if you’re grabbing a nice big salad, ...

Pew Research Center conducted this study to understand Americans’ eating behaviors and priorities. For this analysis, we surveyed 5,123 U.S. adults from Feb. 24 to March 2, 2025. Everyone who took ...

If your goal is to eat healthier, the founder of Leaf & Grain offers mindful eating tips and a pesto vinaigrette recipe to ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Cardiologists warn that the biggest threat to heart health isn’t the salt you add at dinner — it’s the hidden sodium you ...

Heather Bauer is a mom of three and founder of The Food Fix. For the start of spring, “GMA” is featuring ways to embrace spring cleaning for your wardrobe, your home and in the kitchen. If you have ...

We know you want to eat healthy in 2026, so we've found restaurants in Washington County where you can eat flavorful food ...