Zumba Toning is a Latin-inspired dance program that takes Zumba to the next level. It's designed to offer you a safe and effective total body sculpting workout incorporating muscle training with the ...

Instructor: Danae Higdon, of Longmont, the owner of Viscaria Fitness. Higdon, who moved here from Honduras 16 years ago, got her Zumba certification in 2010. She couldn’t find a place where she wanted ...

You don't have to be a student going back to school to be nervous about the first day of class. When you're starting a new fitness routine it can feel like there are tons of classes at your fingertips ...

For those with a love of the nightlife, a new fitness class is helping people tone up their figures and add some polish on their dance moves. Held at Pro Fitness Plus, this new Zumba class, which ...

Instructor: Mary Kay Gilson, 60, of Broomfield, a lifelong dancer who is certified in a variety of Zumba styles, including Aqua Zumba (in the water), Zumba Toning (with weighted sticks) and most ...