Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and ...

With my yoga studio classes on hold, I'm sharing three effective yoga poses you can do right at home to strengthen your obliques, or side abs. In this video, I walk you through side plank crunches ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

Lie flat on your back with legs straight. Slide both feet toward the right corner of your mat. Reach both arms overhead, and ...

Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...

Yoga Instructor Victoria Gibbs shares how she used yoga to find strength during her battle with lupus. She then demonstrates easy moves for anyone to try at home.Sept. 7, 2022 ...

There are many benefits to yoga. It can help alleviate back pain, and improve your balance. It can also help build muscle and strength. We have some simple yoga moves any beginner can do.

SEATTLE — When it comes to immunity-boosting yoga, it’s all about the lymphatic system, certified yoga instructor Brett Larkin explained. The lymphatic system is the network of vessels and organs that ...

It's 2009 -- stop stressing and start smiling! Yoga has been shown to increase focus, alertness and calm. Even a little stretching can feel good--and go a long way. Whether you're at work, home or ...

The pop star deals with jet-setting by practicing yoga in her hotel room. Here's what to know about her sequences and how to copy them yourself. When you’re traveling a lot, it can take a toll on you.