This video breaks down simple heavy bag drills ideal for beginners. The focus is on building fundamentals, confidence, and proper form. A great starting point for anyone new to boxing training.

View post: We Put This Pair of Shorts Through a Week of “Everything” Training. It Quickly Earned Its Spot as the Most Versatile Short We’ve Found Ever watched a top boxer fight? Chances are your jaw ...

When I was asked to launch a wellness feature highlighting different workouts, gyms and businesses in the Dayton area focusing on the mind and body, I was more than excited to start this journey. I ...