Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Medically reviewed by Amy Kwan, PT Key Takeaways Somatic exercises help you become more aware of your mind and body, which ...

Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...