Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Fitness is always top of mind this time of year, as many athletes begin to fine-tune their disciplines and many casual exercisers re-up their commitment as part of their resolutions for the new year.

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is very little resting involved, your session will be time-efficient and packed ...

If you are relatively new to fitness training and looking to work a full-body day into your week, consider the Push-Pull-Leg routine below. This series of circuits can be done in its entirety, or you ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Exercise Scientist: This Simple Workout Plan Helps Maintain Muscle When You're Low on Time originally appeared on Men's Fitness. When you've worked hard for your gains, you don't want to lose ...

FRESNO, Calif. (KFSN) -- Before you hit the weights or start your cardio, fitness trainer Rhonda Murphy says a proper warm-up can make all the difference. In this week's Workout Wednesday, Murphy ...