Fitness Pro Superhuman Troy delivers a home-based dumbbell shoulder routine crafted to build large, capped delts effectively.

Add Yahoo as a preferred source to see more of our stories on Google. A woman exercising with dumbbells If you're short on time or bored of your usual workout routine (more squats, push-ups and planks ...

I'm a big fan of dumbbell exercises. You can do them at home or in a quiet corner of your local gym when all the machines are busy. Doing dumbbell exercises also allows you to isolate different areas ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

How to use this list: Perform each exercise below for 30 seconds to 1 minute per side, resting minimally between exercises. Do each exercise in the circuit on one side of the body, then repeat on the ...

Nellie Barnett, CPT, shares the exact program she followed.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.