"The versatility of this specific variation is why it's on this list," he says. "If you want to target your lats, you can do it by simply tucking your elbow a little tighter to your side... but if you ...

It's one of the most simple moves but, do it right, and you're in for a whole host of benefits. It's the humble step-up exercise, of course! Or, if you're plumping for the weighted version, a dumbbell ...

Grab a set of weights and cycle through these 10 leg exercises with dumbbells to up the ante on your at-home leg body workout. When a trainer tells you to grab a set of dumbbells, you can pretty much ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym ...

You can rock up to any local outdoor space and benefit from this quick and efficient 15-minute outdoor workout with weights. Now the weather is finally getting warmer, spending time outdoors feels ...

Want to get in a total-body strength training workout in just 30 minutes? Grab some dumbbells and let's do this! This interval workout involves pretty basic dumbbell moves, but there's not much rest ...

Importantly, an upper-body dumbbell workout can also improve mobility and flexibility in these muscles, helping with daily activities and improving health in the long term. As the exercises use ...