Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Is your diet as healthy as you think it is? Probably not - I know mine isn't. Recent research has revealed that very few of us are accurate when it comes to assessing the healthiness of our diet.

When it comes to food lifestyles, we’ve typically had three options. You’re a meat-eater, a vegetarian or a vegan. When forced into choosing one, we feel like we’re limited and might struggle to eat ...

The Mediterranean diet has been named one of the healthiest diets around for years, and that is for good reason. It can help boost your heart health, strengthen your brain, support healthy weight loss ...

A new study found that a healthy diet may produce lower blood glucose levels and reduce the risk of type 2 diabetes in men regardless of any genetic predisposition to the condition. The study examined ...

If you’re at high risk of having a heart attack, changing your diet can significantly lower your chances of heart disease. But how much can fruits and vegetables help someone who already has heart ...

A new study finds that in order to live longer, people need to eat healthily and exercise regularly. While a balanced diet and regular exercise independently have plenty of health benefits, the study ...

Share on Pinterest What five things do you need to take into account to make sure you have a healthy diet? We investigate. Image credit: Iryna Shepetko/Stocksy. Recently, the World Health Organization ...

Fried, boiled, poached or scrambled, the humble egg has had a rather tumultuous journey over the years – receiving both praise and criticism from health experts. ‘Pregnant women shouldn’t eat eggs’, ...

Prioritizing plants may be the key to healthy aging, according to new research. The study, published in the journal Nature Medicine, examined the dietary preferences of midlife adults as they pertain ...