TYPE 2 DIABETES is a condition which affects a person's blood glucose (sugar) control and often develops after regularly eating a poor diet. When it comes to controlling and preventing the condition ...

If you're bored of blueberries and have had enough of splashing the cash on goji berries, the pitaya could be the super fruit for you. But the fruit isn't your average healthy treat. While it might ...

Dragon fruit is the cool kid on the block in the nutrition world. Its strikingly pink, spiky exterior might look like it’s going to kill rather than cleanse, but upon peeling back its intimidating ...

The recommendation to include fruits in a balanced diet is almost universal in the health and nutrition field. However, for those living with diabetes, the relationship with this food group requires a ...