Discover the transformative power of yoga in our beginner-friendly session, suitable for all ages. Join us as we guide you through essential poses like the downward dog, perfect for enhancing ...

The downward dog position was once exclusively reserved for yoga classes, but now the pose makes a common appearance in various types of workouts. Many fitness instructors include the pose during a ...

Free morning yoga classes courtesy of Daily Downward Dog yoga will resume May 27 at Main Street Beach, 400 Main St. in Vermilion. Maria Santoferraro, yoga instructor and owner of Daily Downward Dog, ...

Ideal for Over 40 Beginners! Are you a beginner over 40 dealing with stiff hips and lower back pain? This 25-minute gentle ...

Goat yoga has been around for a few years, with goats wandering through classes and sitting on participants’ laps and backs ...

Yoga classes are often on the amenity list at hotels and resorts, and some have even added classes that incorporate animals. The addition of friendly critters can provide an extra layer of calm and ...

You may have your yoga poses down, but the transitions between them can be just as important when doing a flow. If you find yourself falling out of the movement or struggling to execute the transition ...

HOUSTON – Downward dog is about to go up in the cuteness department with Puppy Yoga! This Sunday, April 30 is National Adopt a Shelter Pet day we are sending Houston Life Reporter Melanie Camp out to ...

Stretching is one of the best things that we can do for our bodies. We can stretch when we first rise in the morning to awaken our bodies, midday to catch a second wind, and before and after any ...

It’s 104 degrees outside. Sweat starts to drip down your forehead like 2 seconds after you walk outside. And so, D.C. (and indeed the entire mid-Atlantic) are looking for some relief from the heat.

Maddy Marino went to a Chicago yoga class hoping for a good stretch, but instead, fate trotted over on four tiny paws.