The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

The diet was developed in 2003 by Dr. David Jenkins, a professor of nutritional sciences at the University of Toronto. It was ...

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

The designer found that a love of Japanese food helped her stick to a diet that is not only healthy but also delicious.

Certain foods, nutrients, and supplements can help lower the risk of stroke. These include leafy greens, whole grains, folic ...

A new study reveals a simple change: switching from whole milk to skim milk could reduce the risk of death and heart disease.

Heart disease is the No. 1 killer in America, accounting for one in five deaths, according to the U.S. Centers for Disease Control and Prevention (CDC). While multiple lifestyle factors can cause ...

Semaglutide, the active ingredient in Wegovy and Ozempic, lowers major cardiac event risk, regardless of how much weight a ...

SWERVING fat, cutting carbs and reducing your sugar intake – if you’re trying to slim down by dieting, you’re certainly not ...

Experts recommend eating foods high in probiotics before taking a supplement for weight loss, but supplements can help fill ...

When you eat foods that contain protein, your digestive system breaks the protein down into amino acids that can affect your heart in various ways. Amino acids are used as building blocks to grow and ...