As new research continues to show the negative health impact of a diet high in ultraprocessed food, here's how these foods ...

A new study found that ultra-processed foods are linked to a 45% higher risk of colon cancer in women as they can disrupt the ...

Trying to eat healthy on a budget? Stock up on these nutritious, cheap foods to eat healthier for less, according to a dietitian.

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

Many recent studies have looked into the links between ultra-processed foods and type 2 diabetes risk. Here is what the ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Ginger is known to be anti-inflammatory, but these foods are also worth adding to your diet to keep inflammation in check.

Granola Bars That Look Healthy But Act Like Candy You grab one thinking it's a nutritious choice, but most commercial granola ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D—or about 70% of the recommended daily intake. While salmon is a great source of vitamin D, there are a few other ...

Located on the front of the neck, the tiny thyroid gland produces hormones that govern bodily processes, including your metabolism, heart rate, digestion, and more. Maintaining optimal thyroid ...