We all say these phrases from time to time, but if you notice yourself or a loved one using them frequently, it may be time ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

"Cognitive restructuring" isn't as culturally popular as its therapy-speak peers, like "toxic" and "gaslighting," but it's a ...

An analysis of the China Health and Retirement Longitudinal Study data found that individuals with more severe depressive ...

My typical client experiences anxiety, depression, and cognitive distortions. They need unwavering support, and an opportunity to change maladaptive patterns of thinking. Their goals consist of ...

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression. There might be such a thing as getting too much of a good ...

EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Congress is being asked to put warning labels on social media. The U.S. Surgeon General says platforms like Facebook and Instagram need to disclose the mental health risks to users under 18. The risks ...