Thanks to dark chocolate‘s content of beneficial compounds like polyphenols, flavanols, and catechins, it’s often hailed as a health food (1). In fact, it has been linked to a number of health ...

Dark chocolate does have some health benefits, but it's high in calories, fat, and added sugar, so it's best if you eat it in moderation. (Photo Credit: iStock / Getty Images) Dark chocolate is any ...

Dark chocolate is a sweet and delicious treat. Plus, high quality dark chocolate is quite nutritious. Depending on the cocoa content, dark chocolate can be a rich source of minerals and antioxidants ...

Update, February 15, 2023: Since this article was published, Consumer Reports has tested dark chocolate bars for levels of lead and cadmium, including those below reviewed for taste. Of those, only ...

Dark chocolate: It’s a sweet treat all of us can get behind. Its rich flavor and melty, luxurious texture have us coming back for bite after bite whenever we’re craving healthy chocolate and a ...

Dark chocolate increases the risk of side effects of many dietary supplements, and can keep the body from absorbing others. Here's what to watch for if you eat it regularly.

For many of us, chocolate is more than just a tasty treat. It’s a mood lifter, an energy booster, a reward after a tough day, a favorite holiday gift. People also choose dark chocolate in particular ...

Arguably one of the world's most beloved foods, chocolate comes in three main varieties: dark, milk and white – although white "chocolate" does not actually contain cocoa products and is a bit of a ...

Dark chocolate, rich in flavanols and antioxidants, may support liver health and reduce the risk of non-alcoholic fatty liver disease (NAFLD). Studies suggest it lowers oxidative stress, inflammation, ...

Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. it can have various health benefits, including reducing inflammation and decreasing the risk of heart disease. Chocolate comes ...