This 10-Min Easy Daily Mobility Routine is designed specifically for adults over 40 to relieve stiffness in the hips and ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

Stand at the top of your mat with your feet hip-width apart. Soften your knees slightly and slowly fold your torso over your ...

As the festive air fills with joy and lights, it also carries rising pollution levels that strain the lungs. Practising just ...

These guys are going to need some really big mats. Elephants at the Houston Zoo have been keeping limber by taking up one of the latest human crazes — yoga. Each day, all of the zoo’s 12 pachyderms do ...