Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

A longtime fitness expert laid out a fully detailed two-day, full-body workout routine that requires just 30 minutes to help ...

Build strength and joint stability in 10 minutes with 4 classic moves that beat daily cardio and help reverse aging after 45.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

A daily exercise routine can make a difference when it comes to losing weight and getting fit. Local fitness expert Rhonda Murphy shows a few ways to keep you staying on track. Exercise daily for at ...

Experts share five of the best daily cardio workouts for men over 40 to boost their heart health and stay in great shape.

Kegel exercises are designed to strengthen your pelvic floor muscles. Regularly doing them improves bladder control and ...

Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of conversation in the wellness world. VO2 max refers to the maximum rate of oxygen ...

To improve the quality of life of people with cancer, oncologists have regularly recommended exercise. “The thinking in the ...