She’s working on her fitness! Joy-Anna Forsyth (née Duggar) shared her daily morning routine with fans, and it included donning shorts for an intense boot camp workout. Joy-Anna, 27, posted a short ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

The Class founder starts the day on her yoga mat, always makes time for a sauna and switches off with some journalling. I wake when the sun comes up — mostly because it shoots straight through the ...

Arezu Aghaseyedjavadi signed up for her first Barry’s class in 2017, motivated to give the high-intensity workout a try after noticing how fit everyone seemed when she flew from San Francisco to Los ...

Experts agree that when you eat matters. If your stomach is too empty before a workout, you may not have the energy to push ...