DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Clients will learn the four principles of DBT (Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness and Mindful Awareness), skills associated with each principle, and ways to implement ...

My primary areas of training are in Dialectical Behavioral Therapy, Brainspotting, Gottman Method (Level 2) couples therapy, OCD- Exposure Response Prevention, career counseling, and life coaching.

Outpatient mental health care continues to grow in importance across Southern California as communities face increasing demand for effective anxiety disorder treatment. Moment of Clarity’s Long Beach ...