Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Private equity firms seem to be obsessed with Crunch Fitness. The franchisor and its operators have been on the receiving end ...

During the summer months it’s easy for workout routines at the gym to get derailed because as parents our priorities and the structure of our day changes when the kids are off from school. Penny ...

As part of its California expansion, a well-known fitness brand has chosen Gilroy as the site for its next location, ...

Crunch Fitness is headed to the former Kowalski's Market space in Eagan. It marks the Texas-based franchisee's entry into ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

A new pet boarding, daycare and spa business and a longtime chain store's new concept are among the recent business openings ...

Now that we all have a taste of what this summer might have in store for us with regards to heat, it’s time to determine ways to beat it in advance so you can keep up your workouts comfortably and ...

A new 45,000-square-foot Crunch Fitness facility valued at $6 million is set to open this spring in Conroe, bringing residents a modern, full-service workout destination, according to a Oct. 20 news ...