Planks are a go-to core exercise and help strengthen your entire midsection. Start on all fours on the floor. Move from your ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...

A new pet boarding, daycare and spa business and a longtime chain store's new concept are among the recent business openings ...

A new 45,000-square-foot Crunch Fitness facility valued at $6 million is set to open this spring in Conroe, bringing residents a modern, full-service workout destination, according to a Oct. 20 news ...

A former Kowalski's store that was once slated to become a church is now being transformed into a 24/7 fitness center. Crunch ...

Crunch Fitness is headed to the former Kowalski's Market space in Eagan. It marks the Texas-based franchisee's entry into ...