Medically reviewed by Barbie Cervoni, RD Creatine and protein both play essential roles in the body. Creatine is necessary ...

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

Creatine has become one of the most talked-about supplements, and many people are adding it to their daily routines. While ...

Creatine has been around for decades, and the first clinical study was performed on it in 1992. Since then, more than 680 ...

Creatine isn’t just for building bigger biceps. New research suggests it could also sharpen your mind, especially when you’re stressed or sleep-deprived. “Creatine is stored in the brain much like it ...

Creatine supplements are touted to improve energy levels, cognitive function and muscle mass. But does all the science stack ...

Learn why creatine is a powerful nutrient for women over 45 looking to combat age-related muscle loss, fatigue, and cognitive ...

From monohydrate to HCl, not all creatine is created equal. Sports nutrition expert Dr Samuel Impey breaks down every type – and reveals the one you should actually be taking for real results.

BUILDING MUSCLE IS tough. Spending hours in the gym and meticulous meal planning can get exhausting, especially when results come so slowly. There is one thing that may speed up your gains, though: ...

Your body converts creatine to phosphocreatine, which your muscles use for energy. Therefore, taking a supplement can give your muscles more energy and improve athletic performance. There’s also some ...