A WOMAN whose worrying symptoms were thought to be “stress and anxiety” has been diagnosed with cancer. Saskia Clark, 24, was ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

Professional ballroom dancer Kristina Rihanoff was left with bladder weakness, pelvic floor numbness and a loss of core ...

"Like many women, I used to focus primarily on cardio, yoga and Pilates," Trump wrote ... in helping me build muscle and shift my body composition in ways I hadn’t imagined," she also wrote.

Strictly's Kristina Rihanoff shares her fears that she'd 'never dance again' after she was left with bladder weakness and ...

Another trend Srinivasa expects to see in 2025 is more skin-tightening procedures, following the growing popularity of weight loss drugs such as Wegovy.

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is to break down,” she says. To see change in your body composition and ...

Experts say that face yoga can work as it stimulates your facial muscles. “Unlike body muscles, which are frequently engaged through physical activity, facial muscles often remain underused ...

Select from one-, two-, or half-pound weights (per piece). Saje Natural Wellness, Yoga Transition Face & Body Mist — $19.00 If you’re looking for an inexpensive but thoughtful gift for under $ ...