Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep. Perhaps you’ve already tried remedies like using heating pads, taking ...

Please provide your email address to receive an email when new articles are posted on . Vitamin K 2 markedly reduced the mean weekly frequency of nocturnal leg cramps in the intervention group. The ...

Night leg cramps, or nocturnal leg cramps, are sudden, involuntary muscle contractions that usually occur in the calves, feet, or thighs during rest or sleep. These painful spasms can last from a few ...

Nocturnal leg cramps (NLC) are common, painful, but usually not serious occurrences. They are the involuntary contractions of leg muscles that happen during sleep. It feels like a spasm and they ...

Q: I just read about a study wherein nighttime leg cramps were significantly reduced in frequency and severity in people who took vitamin K2. I plan to try this. I have taken vitamin K2 before. A: We ...

Researchers developed and conducted a cross-sectional survey to examine the prevalence and characteristics of leg cramps in 294 primary care patients (with a mean age of 46.5 years), with 51.7% ...

PHILADELPHIA (WPVI) -- We're all familiar with fat and cholesterol buildups in heart arteries. But it can happen in the extremities, especially the legs. John Bilkins, a retired firefighter from East ...

JACKSONVILLE, Florida — Leg pain and leg cramps aren’t always an orthopedic issue: Both can be signs of peripheral artery disease, or PAD, a serious blood-flow issue with implications for the heart.

Q: Occasionally, I experience debilitating leg cramps. Since reading about sugar-free tonic water, I’ve been drinking that. It works great, but I am planning some travel and don’t know if tonic water ...

Are you suffering with pregnancy leg cramps or restless legs? Follow our expert advice to get rid of those leg cramps for good and sleep better. There’s nothing subtle about an attack of pregnancy ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...