YouTube on MSN

Open Your Hips & Release Tension! | 21-Day Yoga Challenge for Beginners- Day 1

Day Yoga Challenge for Beginners- Day 1 Welcome to this Yoga Challenge for Beginners and men and women over 40! Today, we’re ...
Yoga with Kassandra on MSN

5 min Yoga for Good Posture (TOP 5 POSES)

Do you have back pain or bad posture? Try these 5 yoga poses to improve it! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Do you have bad posture? Here are my top 5 pose ...
The New York Times

A 10-Minute Evening Yoga Routine for Better Sleep

These beginner-friendly poses can help you wind down before bed. These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the ...
CNET

The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...